Get Energised with Energym!

We live lives that we can barely keep up with. When last did you ask someone how they were doing and they answered you by saying, ‘Really relaxed actually. I’m feeling so well-rested. Things have been really quiet; I wish I had more to do.’

Stress Destroys Energy Levels & Leaves You Feeling Depleted

If you’re one of the lucky few people who actually can say that, I salute you! Far too many people wear their stress and their business like feathers in their cap, and so many people feel restless and even guilty if they don’t feel like they’re ‘busy enough’. This is the trap of modern-thinking: we all judge ourselves, and others, on how much they seem to be doing or achieving. We measure ourselves against others who we perceive to be doing more than us, and almost always we feel as though we fall short in this comparison.

As a result of this way of thinking, we often work ourselves to the bone and drive ourselves into burn-out. Many of us live a mere existence, coasting through the day and surviving on minimum sleep and maximum caffeine intake. When was the last time you truly felt rested? When do you last remember thinking, ‘I feel awake! I’m so ready for this day!’

Restore Balance & Energy with Energym

If any of the above describes how you feel, ‘Energym’ that can help set you back on course and get you feeling energised and revitalised. Energym combines yoga and kinesiology, and can teach you how to feel energised through movement, focusing on specific exercises designed to encourage full-body rejuvenation.

Robyn Lotz teaches a one-day workshop that will teach you everything you need to know about Energym. If you struggle to feel energetic, or feel sluggish and unfocused, this is the perfect workshop for you. You will come away feeling fresh and balanced, knowing how to use your body to help your full-self – mind, body, soul– function at its best.

For more information, please feel free to contact Robyn Lotz via the Contact Form on her website.