Holistic Healing: What is Adrenal Burn-Out?

Why the Adrenal Glands Are So Important The adrenal glands are responsible for the production and secretion of a number of hormones vital to our proper […]

Balance: Geopathic Stress in Your Backyard

What is Geopathic Stress? Geopathic comes the Greek ‘geo’, meaning ‘of the earth’, and ‘pathos’, meaning ‘suffering’ or ‘disease’. The word ‘geopathic’ literally translates into disease […]

Balance: Are You Addicted to Food?

Do you struggle to control your food intake, especially when it comes to high-sugar foods or junk food? In the past, the word ‘addiction’ was associated […]

Balance: Staying in Touch with Spirituality in the Age of Technology

While most forms of social media were created to communicate, there is no denying that we are becoming increasingly disconnected from each other and the world […]

What is Brain Gym and How Does it Work?

What is Brain Gym? Brain Gym is a form of Educational Kinesiology that involves a set of movement activities and exercises used to stimulate brain function, […]

Holistic Healing: 5 Alternative Treatments for Depression

In today’s society we lead very demanding lifestyles and too often are our bodies and minds neglected. It’s no wonder so many people are battling depression. […]

Losing Your Balance: Are You Suffering from Burnout?

What is Burnout? Burnout is a state of emotional, mental, and physical exhaustion. It is brought about by excessive, prolonged (chronic) stress which causes you to […]

Get Energised with Energym!

We live lives that we can barely keep up with. When last did you ask someone how they were doing and they answered you by saying, […]

Kinesiology Workshop with Robyn Lotz

Robyn Lotz’s first FREE Kinesiology Workshop was a great success! Last month, Cape Town-based kinesiologist Robyn Lotz hosted a free workshop to kick-start the year doing […]