Clara

Why the Adrenal Glands Are So Important The adrenal glands are responsible for the production and secretion of a number of hormones vital to our proper […]

What is Geopathic Stress? Geopathic comes the Greek ‘geo’, meaning ‘of the earth’, and ‘pathos’, meaning ‘suffering’ or ‘disease’. The word ‘geopathic’ literally translates into disease […]

Do you struggle to control your food intake, especially when it comes to high-sugar foods or junk food? In the past, the word ‘addiction’ was associated […]

While most forms of social media were created to communicate, there is no denying that we are becoming increasingly disconnected from each other and the world […]

What is Brain Gym? Brain Gym is a form of Educational Kinesiology that involves a set of movement activities and exercises used to stimulate brain function, […]

In today’s society we lead very demanding lifestyles and too often are our bodies and minds neglected. It’s no wonder so many people are battling depression. […]

What is Burnout? Burnout is a state of emotional, mental, and physical exhaustion. It is brought about by excessive, prolonged (chronic) stress which causes you to […]

We live lives that we can barely keep up with. When last did you ask someone how they were doing and they answered you by saying, […]

Robyn Lotz’s first FREE Kinesiology Workshop was a great success! Last month, Cape Town-based kinesiologist Robyn Lotz hosted a free workshop to kick-start the year doing […]