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Have you noticed that your partner isn’t their usual energetic, upbeat self? Are they more tired than usual, even when they sleep excessively? Does your partner […]
This winter, keep your mind and body focused & energised with Robyn Lotz’s exciting Brain Gym course! When: 16-18 June 2016 Time: 09h00-16h00 Where: 141 Headford […]
Why the Adrenal Glands Are So Important The adrenal glands are responsible for the production and secretion of a number of hormones vital to our proper […]
What is Geopathic Stress? Geopathic comes the Greek ‘geo’, meaning ‘of the earth’, and ‘pathos’, meaning ‘suffering’ or ‘disease’. The word ‘geopathic’ literally translates into disease […]
Do you struggle to control your food intake, especially when it comes to high-sugar foods or junk food? In the past, the word ‘addiction’ was associated […]
While most forms of social media were created to communicate, there is no denying that we are becoming increasingly disconnected from each other and the world […]
What is Brain Gym? Brain Gym is a form of Educational Kinesiology that involves a set of movement activities and exercises used to stimulate brain function, […]
In today’s society we lead very demanding lifestyles and too often are our bodies and minds neglected. It’s no wonder so many people are battling depression. […]
What is Burnout? Burnout is a state of emotional, mental, and physical exhaustion. It is brought about by excessive, prolonged (chronic) stress which causes you to […]