FREE TALK: 28th July @FreshGround

Are you tired? Stressed? Irritable? Are you struggling to sleep? These are symptoms of burnout. Capetonian Kinesiologist Robyn Lotz is excited to announce a Free Talk […]

Balance: 7 Natural Ways to Cope with Anxiety

Anxiety is a feeling most of us experience from time to time, especially when facing a particularly stressful situation. However, if your levels of anxiety are […]

FREE Winter Workshop with Kinesiologist Robyn Lotz!

Robyn Lotz is an established Kinesiologist with over 20 years’ experience in her industry. She has a passion for health and living a balanced, fruitful and […]

Holistic Health: The Truth About Almond Milk

The Pros If you’re lactose intolerant, almond milk is a great non-dairy alternative. Many people prefer the taste of almond milk to soy and rice milk, […]

Kinesiology & Brain Gym in the Workplace

Kinesiology isn’t only an effective program for improving your personal life – it can also be adapted into a business coaching plan, helping you to unlock […]

Managing Stress & Anxiety with Brain Gym

Brain Gym is a series of movements used to improve various cognitive abilities such as concentration, problem-solving, communication and organisation, but it can also be used […]

Managing ADHD With Brain Gym

Brain Gym involves a series of simple and safe cognitive movements that can help overcome a variety of mental disorders, including ADHD. Children with ADHD often […]

Brain Gym for Students

Brain Gym is a movement program that uses a system of quick, easy and enjoyable movement activities that directly enhance brain function. It is based on […]

Balance: Anger VS Depression

Are you quick to anger, or easily irritated? Is your first response to something that bothers you to lash out? Do you feel constantly frustrated and […]