Balance: Is Your Partner Burnt-Out?

Have you noticed that your partner isn’t their usual energetic, upbeat self? Are they more tired than usual, even when they sleep excessively? Does your partner […]

Gym for Your Brain? Learn How to OPTIMIZE Your Brain-Power!

This winter, keep your mind and body focused & energised with Robyn Lotz’s exciting Brain Gym course! When: 16-18 June 2016 Time: 09h00-16h00 Where: 141 Headford […]

Holistic Healing: What is Adrenal Burn-Out?

Why the Adrenal Glands Are So Important The adrenal glands are responsible for the production and secretion of a number of hormones vital to our proper […]

Balance: Geopathic Stress in Your Backyard

What is Geopathic Stress? Geopathic comes the Greek ‘geo’, meaning ‘of the earth’, and ‘pathos’, meaning ‘suffering’ or ‘disease’. The word ‘geopathic’ literally translates into disease […]

Balance: Are You Addicted to Food?

Do you struggle to control your food intake, especially when it comes to high-sugar foods or junk food? In the past, the word ‘addiction’ was associated […]

Balance: Staying in Touch with Spirituality in the Age of Technology

While most forms of social media were created to communicate, there is no denying that we are becoming increasingly disconnected from each other and the world […]

What is Brain Gym and How Does it Work?

What is Brain Gym? Brain Gym is a form of Educational Kinesiology that involves a set of movement activities and exercises used to stimulate brain function, […]

Holistic Healing: 5 Alternative Treatments for Depression

In today’s society we lead very demanding lifestyles and too often are our bodies and minds neglected. It’s no wonder so many people are battling depression. […]

Losing Your Balance: Are You Suffering from Burnout?

What is Burnout? Burnout is a state of emotional, mental, and physical exhaustion. It is brought about by excessive, prolonged (chronic) stress which causes you to […]