Get Energised with Energym!

We live lives that we can barely keep up with. When last did you ask someone how they were doing and they answered you by saying, […]

Kinesiology Workshop with Robyn Lotz

Robyn Lotz’s first FREE Kinesiology Workshop was a great success! Last month, Cape Town-based kinesiologist Robyn Lotz hosted a free workshop to kick-start the year doing […]

Diatomaceous Earth: Mother Nature’s Best-Kept Secret

What is Diatomaceous Earth? Diatomaceous Earth is made from the fossilized remains of microscopic algae or ‘diatoms’. This curious substance has earned several unique nicknames in […]

One-on-One with Kinesiologist Robyn Lotz

Robyn Lotz is a well-established kinesiologist from Cape Town who is proud to be able to call her passion her job. We sat down with her […]

Insomnia: The Holistic Health Approach

Finding Rest in a Restless World Most things in life – big decisions to be made, conflicts to be resolved, the sniffles or a sore throat […]

The Most Important Thing I Learned from Being Balanced

“… in our family, going for a balance was as normal as going to the GP.” When I was much younger, my mom used to take […]

The Left-Brain Right-Brain Theory

  Are you Really Left or Right Brain Dominant? Has someone ever told you that they consider themselves either left or right-brained? Maybe you’ve even taken […]

Meditate Your Way to Better Health

The Benefits of  M E D I T A T I O N Boosts your Immune System Mindfulness meditation produces demonstrable effects on brain and immune […]

Just Breathe

10 ways to Combat Stress at Work Some of this advice may is commonplace and may even seem obvious, but amazingly, so many people struggle to […]