Burnt-Out on Parenting (When You Care for Everyone Except Yourself)

Every parent feels run-down and worn-out from time to time. Parenting, after all, is the most time-consuming, intensive, 24/7 job anyone can ever shoulder. But what […]

How Kinesiology Can Help with Burnout

Kinesiology Restores the Balance If you’re feel like you’re burnt-out, or you’re not sure why you’re tired, moody and run-down all the time, the first step […]

What is TRE (Tension & Trauma Release Exercise)?

Tension & Trauma Release Exercise (TRE) is designed to release deep, muscular patterns of stress, tension and trauma held in the body. TRE activates our natural […]

Good Vibes at the Free Kinesiology Workshop

Thank you to all the amazing women who attended our Free Kinesiology Workshop last month! We had an amazing time and really enjoyed getting to know […]

Looks Like the Vegans Were Right! (Why Milk Sucks)

People no longer avoid milk ‘just’ because they’re allergic or lactose intolerant. Today, many people are starting to cut it out of their diets because it’s […]

Overcoming Dyslexia & ADD With Brain Gym

Anine Theron shares her inspiring story with us. In Grade 2, I was diagnosed with Dyslexia and ADD. I can remember the struggle of keeping up […]

Robyn Lotz @FreshGround: Dealing With Burnout

On a rather fresh July morning, a group of Kinesiology newbies, enthusiasts, experts – and a couple of curious bystanders – gathered on the stoep of […]

Balance: Parental Burnout

Why Do Parents Burn Out? Parenting is the only job that requires your attention all day, every day, year round, so it’s natural to be concerned […]

FREE Workshop With Robyn Lotz Coming Up Soon!

Robyn Lotz is an established Kinesiologist with over 20 years’ experience in her industry. She has a passion for health and living a balanced, fruitful and […]