Blog

Every parent feels run-down and worn-out from time to time. Parenting, after all, is the most time-consuming, intensive, 24/7 job anyone can ever shoulder. But what […]

Kinesiology Restores the Balance If you’re feel like you’re burnt-out, or you’re not sure why you’re tired, moody and run-down all the time, the first step […]

Tension & Trauma Release Exercise (TRE) is designed to release deep, muscular patterns of stress, tension and trauma held in the body. TRE activates our natural […]

Thank you to all the amazing women who attended our Free Kinesiology Workshop last month! We had an amazing time and really enjoyed getting to know […]

People no longer avoid milk ‘just’ because they’re allergic or lactose intolerant. Today, many people are starting to cut it out of their diets because it’s […]

Anine Theron shares her inspiring story with us. In Grade 2, I was diagnosed with Dyslexia and ADD. I can remember the struggle of keeping up […]

On a rather fresh July morning, a group of Kinesiology newbies, enthusiasts, experts – and a couple of curious bystanders – gathered on the stoep of […]

Why Do Parents Burn Out? Parenting is the only job that requires your attention all day, every day, year round, so it’s natural to be concerned […]

Robyn Lotz is an established Kinesiologist with over 20 years’ experience in her industry. She has a passion for health and living a balanced, fruitful and […]